Prebiotics and Probiotics
This topic has been in high demand! Learn all about the good bacteria that help keep our guts healthy and how to incorporate them into your kids' daily diet. Plus: a guide to probiotic supplements, how to ferment at home, and more!
Gut Health and Sugar
Learn how sugar encourages the growth of bad mouth and gut bacteria, how to use sugar substitutes, and how to read labels to find hidden sugar in foods.
Learn how to keep your home low-tox and healthy. Reduce the chemicals you're exposed to, store your food properly, and use your electronic gadgets in a safe manner. We'll also show you all-natural cleaning products for your home.
Stress and the Effect on the Gut
Learn how stress can result in poor gut health, and vice versa. We'll also discuss how to manage kids' stress and help them become more resilient.
The Healthy Kids Lifestyle
Learn to supplement and support gut health with a healthy lifestyle. It's not just about pre- and probiotics, it's also about a healthy attitude towards food, running outside, getting enough sleep, and lots of cuddles!
A GFCFSF Christmas Dinner
Gut-friendly meals your kids will love during the holidays! 5 gluten-, casein-, and sugar-free recipes for a complete, absolutely delicious holiday dinner menu.